Category: Physical Fitness
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My Information Diet: The Daily, Weekly and Annual Media That Shapes How I Think
People occasionally ask where the views in these articles actually come from, whether it’s a call on the crypto cycle, a read on the next Budget, or a principle I try to live by. The honest answer is that almost none of it originates with me in the moment. It is the output of a…
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The Five F’s Lifestyle Audit: Lessons From a Stress-Test Year
Each year I run a simple but brutally honest exercise on my life: The Five F’s Lifestyle Audit………Friendship, Family, Financial, Fitness and Fun. I’ve written previously about how the framework works and why I use it (read that here), so I won’t repeat the mechanics. Instead, this article focuses on what the most recent data…
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My Journey to Medicine 3.0: How Peter Attia Changed the Way I Think About Health
Since I was a child, I’ve always loved physical exercise. You could say I’m addicted to it. Sports, gym sessions, running, soccer, afl, surfing….it’s been a part of my daily routine for decades. Through my youth and well into my 40s, I believed that being active equaled being healthy. After all, I exercised every day,…
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Your Path to Personal Growth: The Five Fs Lifestyle Audit
We’ve all been there, haven’t we? Setting grand New Year’s resolutions, brimming with enthusiasm and hope, only to watch them fade into oblivion a few weeks later. I used to be just like that — full of good intentions but lacking the execution to turn those aspirations into reality. However, my journey took an enlightening…
